Women’s Health

Is dong quai safe? For some healthy adults, short-term use of a well-labeled product may carry low risk, but it is not safe for everyone.

How long does Vitex take to regulate periods? Most guidance says to give it at least three cycles, roughly three months, before judging whether it helps.

Evening primrose oil for PMS has a long reputation but thin evidence.

Herbal tea for menstrual cramps works best when you pick the herb by its evidence.